Weigh In record (no journal entry) for 06 November 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
3437 kcal
|
Fat: 56.64g | Prot: 117.35g | Carb: 339.78g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Trader Joe's Cannellini White Kidney Beans, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3323 kcal
|
Activities & Exercise:
Standing - 8 hours and 45 minutes, Sitting - 8 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|