Weigh In record (no journal entry) for 17 June 2011
|
136.0 lb
Lost so far: 8.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1475 kcal
|
Fat: 58.67g | Prot: 58.46g | Carb: 191.94g.
Breakfast: Greek Yogurt - Strawberry, Whole Natural Almonds, Cooked Egg White. Lunch: Classic Style Tiny Twists Pretzels, Apples , Soft 100% Whole Wheat Bread, Classic Yellow Mustard, Fat Free Miracle Whip, SHAVED MESQUITE TURKEY *, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. Dinner: Cooked Green Cabbage. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Sour Cream & Onion Potato Chips, Fried Chicken Gizzard, Sunshine Cheez-It 100 Calorie Right Bites. more...
|
|
1956 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denisha's weight history
|