Weigh In record (no journal entry) for 17 June 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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801 kcal
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Fat: 18.11g | Prot: 80.44g | Carb: 78.15g.
Breakfast: Sliced Canadian Bacon, 100% Liquid Egg Whites, Coffee (Instant), Whey Soy Protein Powder Mix. Lunch: Green Peppers, Baby Carrots, Cucumber (Peeled), Sliced Turkey Pepperoni. Dinner: American Singles, 100% Whole Wheat English Muffin, 100% Liquid Egg Whites. Snacks/Other: Apple Slices with Grapes (Crunch Pak), Bananas. more...
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3647 kcal
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Activities & Exercise:
elliptical - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 1 hour. more...
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losing 14.0 lb a week
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