Fitlive's Journal, 01 November 2014

176.6 lb Lost so far: 8.2 lb.    Still to go: 17.9 lb.    Diet followed poorly.

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451 kcal

Fat: 14.89g | Prot: 17.45g | Carb: 57.08g.   Breakfast: Coffee with Milk. Lunch: Noodle Box Honey Soy Chicken (Regular). Snacks/Other: Cadbury Cherry Ripe (Snack Size), Cadbury Cherry Ripe (Snack Size). more...

2313 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...