moemike's Journal, 31 October 2014

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 53.28g | Prot: 144.23g | Carb: 237.12g.   Breakfast: Oranges , Chobani Strawberry Banana Greek Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Jays Big J Original Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

2928 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 6 hours and 45 minutes, Standing - 9 hours and 50 minutes, Resting - 35 minutes, Sleeping - 6 hours and 5 minutes. more...