Weigh In record (no journal entry) for 06 November 2022
|
150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
1530 kcal
|
Fat: 83.40g | Prot: 95.24g | Carb: 108.89g.
Breakfast: Butter, Rye Bread, Brie Cheese, Simply Nature Organic Chicken Bone Broth, No Name Diced Tomatoes, Cooked Collards (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Oatly Oat Milk. Lunch: Beef Broth (Home Recipe), Lettuce, Frisch's Big Boy Hot Fudge Cake, Great Value Medium Black Olives, Libby's Sliced Beets, Baked or Fried Coated Chicken Wing with Skin, Fried Floured or Breaded Catfish, American Value Green Beans (Canned), Bush's Best Pinto Beans, Tomatoes, Shrimp, Yellow and/or Green String Beans Salad. Dinner: Great Value Broccoli Florets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, From The Ground Up Cauliflower Stalks, Member's Mark Peanut Butter Filled Pretzels, Peanuts, Peanuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|