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Got to goal yesterday 😃
Now, onward! Get this shoulder healed up, increase the activity, build some strength, and conquer my workplace candy habit. And above all, maintain the loss.
Happy Sunday, everyone!
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129.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1608 kcal
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Fat: 64.77g | Prot: 74.48g | Carb: 190.95g.
Breakfast: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil , Simple seitan, Egg, Dry Sweet Whey. Lunch: Silk Unsweetened Soymilk, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Pesto Sauce, Sourdough bread, Flax breakfast bites. Dinner: Olive Oil , Cantaloupe Melons , Simple seitan. Snacks/Other: Trader Joe's Pomegranate Seeds, Icelandic rye bread, Roasted Salted Cashew Nuts, Banana Bread. more...
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1609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
06 Nov 22 by member: LivinBreezy
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Woohoo! Congratulations on reaching your goal!!! Best wishes for your maintenance!
06 Nov 22 by member: Debbie Cousins
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Thanks, Debbie! I stalled so long I didn't actually think I'd hit it. Wouldn't object to dropping another 5, and I wouldn't be underweight if I did, but the bigger priority right now is increasing activity
06 Nov 22 by member: writingwyo
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Good to see you, LivinBreezy! Thanks! 😁
06 Nov 22 by member: writingwyo
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You're welcome Writingwyo 🙋♀️
06 Nov 22 by member: LivinBreezy
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Great goals! Congratulations!
06 Nov 22 by member: -MorticiaAddams
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07 Nov 22 by member: The Conscious Eater
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08 Nov 22 by member: NAVYWIFESKI
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Thanks, Navywifeski, Morticia, and Conscious Eater 😊 The shoulder is coming along. Any time I think about slacking off on the home exercises, I think about how much I'll be paying in PT bills 😱 since I hadn't hit my deductible yet. Would be foolish to put that kind of money in and not do my part! 🤣
08 Nov 22 by member: writingwyo
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09 Nov 22 by member: NAVYWIFESKI
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Congrats on hitting your goal!! Bodies take a while to mend. Keep doing your part. You got this!
09 Nov 22 by member: Mom2Boxers
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Congrats hitting the goal writing👏👏👏
09 Nov 22 by member: ginome
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Thanks, Mom2Boxers and ginome 😊 It feels good to have gotten here. Hope it makes a difference climbing the ski trails
12 Nov 22 by member: writingwyo
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