csumerall's Journal, 17 June 2011

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 26.05g | Prot: 72.48g | Carb: 85.40g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Hamburger Buns, Cheese Burger. Dinner: Sandwich Thins - Multi-Grain, Lean Turkey Burger Patties. more...

3067 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...