Weigh In record (no journal entry) for 31 October 2014
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168.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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102 kcal
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Fat: 3.50g | Prot: 2.00g | Carb: 14.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Real Jewish Rye Seedless. more...
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losing 1.3 lb a week
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Smcbeth1's weight history
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