Weigh In record (no journal entry) for 31 October 2014
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215.3 lb
Lost so far: 5.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1901 kcal
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Fat: 95.77g | Prot: 118.98g | Carb: 142.83g.
Breakfast: Toasted English Muffin, Perkins Restaurant Ham & Cheese Omelette. Lunch: Saltgrass Steak House Steak Salad. Dinner: Cucumber Salad with Oil and Vinegar, Pagoda Express Sesame Chicken, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nestle Kit Kat (Fun Size), Good & Plenty Licorice Candy, Hershey's Bliss Rich & Creamy Dark Chocolate, Tootsie Roll Tootsie Roll (Small), Animal Cracker. more...
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losing 1.3 lb a week
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