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HermanGlotz1959
Journal
31 Oct 14
HermanGlotz1959's Journal, 31 October 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 31 October 2014
330.2 lb
Lost so far:
31.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1488 kcal
Fat: 42.00g | Prot: 24.00g | Carb: 176.00g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Simply Apple Apple Juice, Arnold Health Nut Wheat Bread, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Rum, Dr. Pepper Dr. Pepper (12 oz).
more...
3696 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 6.3 lb a week
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