Weigh In record (no journal entry) for 17 June 2011
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1052 kcal
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Fat: 51.12g | Prot: 36.53g | Carb: 113.35g.
Breakfast: Watermelon, 2% Milk Sharp Cheddar Cheese, Mushrooms (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Light Done Right House Italian Reduced Fat Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Dinner: Waffle Cut Sweet Potato Fries, Calypso Coconut Shrimp. more...
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steady weight
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Samiam-1952's weight history
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