Rockiesfan's Journal, 31 October 2014

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Did pure cardio this morning awesome 35 minutes :) Happy Halloween Everyone. Well no loss no gain I am happy with that my original goal was 195 then I actually got down to 189 so I changed the goal to 185 but truthfully I am happy just maintaining around 190

191.0 lb Lost so far: 35.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

1250 kcal

Fat: 37.20g | Prot: 87.68g | Carb: 142.75g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Honey, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Fast Classics Fully Cooked Bacon Cheeseburger. Dinner: Fresh & Easy Spicy Tomato Chicken Pasta. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2590 kcal

Activities & Exercise: Pure Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

Once I changed my goal away from some "magical" number on the scale to a more "overall health/fitness"-related goal, my weight just kind of sorted itself out on its own. It's good to see you've found your "Happy Healthy Spot" too!

31 Oct 14 by member: Sweeet2th

Good for you, you are doing great :-)

31 Oct 14 by member: snezica

Great job maintaining! Got to be just as hard to maintain as it is to lose. Cuddos to you!

31 Oct 14 by member: Chillie Willie

Successfully maintaining is great, being at a good weight and happy with that is the place to be.

31 Oct 14 by member: jmb3450

Really great. Nice work.

31 Oct 14 by member: br_e_co

Thank you all very much for the comments and yes I think a big factor is being Happy With YOU

01 Nov 14 by member: Rockiesfan


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Rockiesfan's Journal, 31 October 2014

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