moemike's Journal, 05 November 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 28.39g | Prot: 98.41g | Carb: 215.55g.   Breakfast: Sugared or Glazed Doughnuts, PowerBar ProteinPlus - Vanilla. Lunch: Saffron Road Chicken Tikka Masala. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Bush's Best Great Northern Beans. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3453 kcal

Activities & Exercise: Standing - 11 hours and 55 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...