Weigh In record (no journal entry) for 31 October 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2519 kcal
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Fat: 89.95g | Prot: 107.47g | Carb: 318.32g.
Breakfast: Toasted Bagel, Starbucks White Chocolate Mocha (Grande), Butter. Lunch: Signature Cafe Chicken & Dumplings Soup, Ham Sandwich with Spread. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...
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losing 7.0 lb a week
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