Weigh In record (no journal entry) for 31 October 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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895 kcal
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Fat: 27.00g | Prot: 23.00g | Carb: 143.00g.
Breakfast: Nature's Path Honey Oat Crunch Flax Plus Crunchy Granola Bars, Great Value 100% Unsweetened Apple Juice. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Kraft KRFT 1000 ISLND DRSG, Fresh'n Easy Garden Salad. Snacks/Other: Fiber One Oatmeal Raisin Soft Baked Cookie. more...
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losing 14.0 lb a week
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