Weigh In record (no journal entry) for 05 November 2022
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1802 kcal
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Fat: 103.99g | Prot: 77.24g | Carb: 148.32g.
Breakfast: Avocados , T&T Sushi Nori, Sardine Fish Oil , Miso (Fermented Soybean Paste), No Name Large Egg, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Pumpkin , Wing Hing Tofu, Great Value Milk Chocolate . Lunch: Black Diamond Old Cheddar Cheese, Goodfields Pumpkin Seeds Salted in Shell, Navels Oranges. more...
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gaining 5.6 lb a week
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