Weigh In record (no journal entry) for 05 November 2022
|
190.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
640 kcal
|
Fat: 28.59g | Prot: 31.74g | Carb: 65.67g.
Breakfast: Pillsbury Toaster Strudel - Raspberry, Sugar, Cream (Half & Half), Coffee. Lunch: Crystal Fat Free Milk. Snacks/Other: Ann's House of Nuts Roasted Salted Pumpkin Seeds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzy 22's weight history
|