Weigh In record (no journal entry) for 05 November 2022
|
147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
2096 kcal
|
Fat: 87.59g | Prot: 55.43g | Carb: 274.41g.
Breakfast: Turkey Bacon, Betty Crocker Rich & Creamy Frosting - Vanilla, Plain Pancakes. Lunch: Fried Chicken Wing No Coating. Dinner: Southern Comfort Vanilla Spice Egg Nog. Snacks/Other: Gelato, Tostitos Spicy Nacho Cheese Dip, Doritos Cool Ranch Tortilla Chips. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|