Weigh In record (no journal entry) for 05 November 2022
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1057 kcal
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Fat: 53.71g | Prot: 45.49g | Carb: 110.37g.
Breakfast: Oatly Oat Milk, Baker's Treat Cinnamon Roll, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Lunch: Chicken Breast, Poblano Pepper, Dole Classic Cole Slaw Mix, Tanimura & Antle Bell Peppers, Onions, Celery, Carrots, Olive Oil, Yellow Summer Squash, Apples, Grapes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Boiled Peanuts, Member's Mark Peanut Butter Filled Pretzels, Red Gold Petite Diced Tomatoes, Peanuts. more...
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gaining 1.4 lb a week
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