Weigh In record (no journal entry) for 16 June 2011
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149.0 lb
Lost so far: 27.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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901 kcal
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Fat: 30.95g | Prot: 63.07g | Carb: 101.95g.
Breakfast: Cream (Half & Half, Fat Free), Tomato Juice (with Salt Added, Canned). Lunch: almond milk unsweetened, frozen pineapple chunks, Sliced Frozen Peaches, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Dinner: Ketchup, Turkey Ham, creamer, coffee, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2143 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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