Weigh In record (no journal entry) for 16 June 2011
|
158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
2504 kcal
|
Fat: 112.62g | Prot: 128.37g | Carb: 256.98g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, Special K Fruit Crisps - Strawberry. Lunch: Avocados. Dinner: Garden Vegetable Medley, Broiled or Baked Pork Chop. Snacks/Other: The Original Worcestershire Sauce, Extra Virgin Olive Oil, Diet Coke, Munchies Cheese Fix, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Granny Smith Apples, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Belgian Chocolate Toffee Creamer, Sugar Free Energy Drink. more...
|
|
2797 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Standing - 10 hours and 55 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|