Weigh In record (no journal entry) for 16 June 2011
|
171.8 lb
Lost so far: 4.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
1166 kcal
|
Fat: 22.16g | Prot: 42.50g | Carb: 207.95g.
Breakfast: Caramel Delight Cereal, Milk (Nonfat) , Sugar, Coffee. Lunch: Yellow Rice, Summer Squash, Baby Carrots, Zucchini, Pork Meatballs, All Natural Fruit Juice Cooler, Sweet & Salty Chewy Granola Bars. Dinner: Light Fat Free Very Cherry Yogurt, Zucchini , Summer Squash , Baby Carrots . more...
|
|
2553 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissBethie's weight history
|