moemike's Journal, 04 November 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 87.52g | Prot: 79.65g | Carb: 197.31g.   Lunch: Evol Fire Grilled Steak, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Slim Jim Monster Size Slim Jim. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Member's Mark Canned Chicken. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3400 kcal

Activities & Exercise: Resting - 5 minutes, Driving - 45 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 20 minutes. more...