Weigh In record (no journal entry) for 30 October 2014
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1083 kcal
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Fat: 33.30g | Prot: 43.42g | Carb: 166.84g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Maple Cinnamon Bread. Dinner: Fat Free Sour Cream, Chopped Tomatoes, Roman Beans, Small Red Beans, Fat Free Shredded Mozzarella Cheese, Mild Salsa, Plain Sweet Potato Chips, Black Beans, Mushrooms, Corn. Snacks/Other: Molasses, Unsalted Pure Irish Butter, Air Popped Popcorn, Trail Mix Nuts, Seeds & Raisins. more...
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2481 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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