Weigh In record (no journal entry) for 30 October 2014
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
2835 kcal
|
Fat: 88.14g | Prot: 84.59g | Carb: 309.73g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas , Oranges . Lunch: Bertolli Chicken portobello ravioli (Bertolli). Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Samuel Smith's Organic Hard Cider, Samuel Smith's Organic Hard Cider, Sierra Nevada Ruthless Rye IPA, Jenny's Jenny's Old Fashioned Cheese Popcorn, Jays Big J Original Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3069 kcal
|
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Resting - 30 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|