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I gained weight while on a mini vacation in Reno, and gained weight even while choosing mostly salads at restaurants.
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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297 kcal
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Fat: 9.20g | Prot: 28.19g | Carb: 29.84g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Slimquick Protein, So Delicious Unsweetened Coconut Milk Yogurt. more...
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gaining 1.9 lb a week
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