Weigh In record (no journal entry) for 04 November 2022
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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553 kcal
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Fat: 15.30g | Prot: 43.09g | Carb: 68.93g.
Breakfast: MyFitFoods PB & J Overnight Oats. Lunch: Mixed Vegetable Salad, Chicken Souvlaki Sandwich. more...
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losing 3.1 lb a week
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