Weigh In record (no journal entry) for 04 November 2022
|
128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1904 kcal
|
Fat: 79.24g | Prot: 116.52g | Carb: 188.36g.
Breakfast: Air Popped Popcorn, Quaker Large Flake Oats, Cinnamon, Sardine Fish Oil, Great Value Milk Chocolate, Navels Oranges, Kraft Old Cheddar Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Wing Hing Tofu, Miso, NOW Beef Gelatin Powder, Dry Beef Broth, Bouillon or Consomme, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Vinegar, Botan Calrose Rice, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sugar, Sweet Red Peppers, T&T Sushi Nori. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|