dpodrazik's Journal, 16 June 2011

184.6 lb Lost so far: 3.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 17.00g | Prot: 30.34g | Carb: 218.61g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Baked Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: Apples, Dr. Pepper. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...