Weigh In record (no journal entry) for 04 November 2022
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293.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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360 kcal
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Fat: 24.50g | Prot: 29.00g | Carb: 4.00g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Wawa Egg White Omelet. more...
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losing 21.0 lb a week
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