Weigh In record (no journal entry) for 30 October 2014
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2725 kcal
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Fat: 80.09g | Prot: 195.57g | Carb: 309.19g.
Breakfast: sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism, Coffee, McDonald's Fruit and Maple Brown Sugar Oatmeal, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Jif Creamy Peanut Butter, EAS 100% Whey Protein. Dinner: Chiquita Banana, HEB Low Fat 1% Chocolate Milk, Nesquik Lowfat Chocolate Milk, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Snacks/Other: Saputo Cheese Heads String Cheese. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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