kweigold's Journal, 16 June 2011

212.8 lb Lost so far: 45.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 61.09g | Prot: 125.25g | Carb: 238.01g.   Breakfast: Green Peppers, Margherita Pepperoni 50% Reduced Fat, Seriously Sharp Cheddar Cheese, Banana Bread, Coffee. Lunch: Lemon & Garlic Marinade Chicken Breasts, Reduced Fat American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Spicy Original Barbecue Sauce. Dinner: Strawberries, Sandwich Thins - 100% Whole Wheat, shredded iceberg lettuce, Red Onions, 2% Milk American Cheese Slices, Chunk Light Tuna in Water, Light Mayonnaise. Snacks/Other: Banana Bread, 1% Fat Milk, GOLEAN Crunch!, Quaker chewy bar chocolate mint, Tootsie Roll (Midgees), Peanut M&M's, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

4520 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...