Weigh In record (no journal entry) for 16 June 2011
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2119 kcal
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Fat: 97.23g | Prot: 101.96g | Carb: 231.49g.
Breakfast: Avocados, Fried Egg, Flour Tortilla, Cheddar Cheese, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Lunch: Whole Milk, Mixed Salad Greens, Mushrooms, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Dinner: Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Snacks/Other: Banana, Plain Yogurt, White Corn Tortilla Chips, Banana, Go Raw Trek Mix, Go Raw Trek Mix, Cottage Cheese. more...
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3355 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Walking (brisk) - 4/mph - 49 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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