Weigh In record (no journal entry) for 16 June 2011
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2819 kcal
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Fat: 104.39g | Prot: 193.03g | Carb: 286.29g.
Breakfast: agave syrup, vanilla creme protein, almonds, apple, whole yogurt, quaker oatmeal. Lunch: cheddar, peanut butter jelly . Dinner: ground beef, hamburger bun. Snacks/Other: tuna, builders bar. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 28 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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