jm1111's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014

193.0 lb Lost so far: 14.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:

294 kcal

Fat: 19.88g | Prot: 25.16g | Carb: 1.54g. Breakfast: Egg. more...

gaining 0.2 lb a week


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jm1111's weight history