kbella's Journal, 30 October 2014

134.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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456 kcal

Fat: 13.70g | Prot: 30.64g | Carb: 55.46g.   Breakfast: Luna Mini Luna Bar - Chocolate Peppermint Stick, Blackberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries. more...

1797 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...