Weigh In record (no journal entry) for 03 November 2022
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202.8 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2406 kcal
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Fat: 100.64g | Prot: 150.96g | Carb: 241.08g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Vegetable Beef Soup (Home Recipe), Nounos Classic Plain Greek Low-Fat Yogurt, Bananas . Dinner: Bananas , Fresh Gourmet Sliced Almonds Toasted, Nutiva Organic Hemp Seed Raw Shelled, Nounos Classic Plain Greek Low-Fat Yogurt. Snacks/Other: Trader Joe's Roasted Plantain Chips, Carnation Light Hot Chocolate Mix with Splenda , Premier Nutrition High Protein Shake - Caramel, Peanuts, Nounos Classic Plain Greek Low-Fat Yogurt. more...
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losing 2.1 lb a week
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