rdellis's Journal, 18 August 2009

215.0 lb Lost so far: 1.6 lb.    Still to go: 25.0 lb.    Diet followed N/A.

---

1667 kcal

Fat: 49.83g | Prot: 128.80g | Carb: 172.28g.   Breakfast: mccormick sausage gravy, pork sausage link, cantaloupe, egg, bisquick. Lunch: carrot, cucumber, pepper jack cheese, light fat free apple turnover yogurt, onion, mushrooms, sirloin. Dinner: onion, mccormick brown gravy, carrots, potatoes, bottom round roast beef. Snacks/Other: healthy choice fudge bar, cantaloupe, cottage cheese, pancake, shrimp, planters roasted almonds. more...

3098 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...