|
Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.
Thanks for listening.!!!!
|
134.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
243 kcal
|
Fat: 1.99g | Prot: 9.89g | Carb: 48.23g.
Breakfast: Instant Oatmeal, Dannon Light & Fit Yogurt - Cherry, Coffee with Sugar, Apple Juice. more...
|
gaining 1.2 lb a week
|
 Comments
Welcome back. You've done it before so you can do it again, even with surgeries you've been dealing with. You said it, one day at a time. Today is a great day to start back at being a healthier you.
30 Oct 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stmary's weight history
|