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Weight History
showing entries 1 to 5 of 71
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30 October 2014
Hello everyone, it has been a while. I had surgery for my knee in July and for my shoulder last week. I have been very SEDENTARY but now its time to get on the program .I NEED TO LOOSE 9 PDS before Christmas. I know I can do it but I will need some positive feedback from all of you. See I have this condition with my bones that doesn't allow me to allow gain weight. I can feel it. Painful. So today I decided that it was time for me to get back in course. I'm starting physio for my shoulder Monday, exercise will be difficult. But one day at a time.
Thanks for listening.!!!!
Weigh-in:
134.0 lb
lost so far:
11.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.2 lb a week
29 August 2014
Weigh-in:
123.4 lb
lost so far:
21.6 lb
still to go:
0 lb
Diet followed 100%
add comment
steady weight
20 August 2014
Weigh-in:
123.4 lb
lost so far:
21.6 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 1.1 lb a week
11 August 2014
Weigh-in:
124.8 lb
lost so far:
20.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
28 July 2014
Weigh-in:
123.2 lb
lost so far:
21.8 lb
still to go:
0 lb
Diet followed 100%
add comment
gaining 0.9 lb a week
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