Weigh In record (no journal entry) for 03 November 2022
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1831 kcal
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Fat: 90.93g | Prot: 101.74g | Carb: 160.68g.
Breakfast: Navels Oranges, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Skipjack Tuna, NOW Beef Gelatin Powder, Avocados, No Name Calrose Rice, T&T Sushi Nori, Sweet Red Peppers, Wing Hing Tofu, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Miso (Fermented Soybean Paste), No Name Large Egg, Sardine Fish Oil, Knorr Beef Broth Mix, Sugar, Great Value Milk Chocolate , Black Diamond Pizza Mozzarella . Snacks/Other: President's Choice Extra Old Cheddar Cheese, Great Value Milk Chocolate Bar. more...
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gaining 11.2 lb a week
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