Weigh In record (no journal entry) for 03 November 2022
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2428 kcal
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Fat: 110.80g | Prot: 111.72g | Carb: 256.91g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Ham (Whole, Cured), Pillsbury Grands! Buttermilk Biscuits, Great Value Sharp Cheddar Cheese, Mission Carb Balance Sundried Tomato Basil, All Whites 100% Liquid Egg Whites, Oats. Lunch: Subway 6" Spicy Italian. Dinner: Red Baron Fully Loaded Five Cheese Pizza. more...
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gaining 1.2 lb a week
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