Weigh In record (no journal entry) for 30 October 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2220 kcal
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Fat: 112.42g | Prot: 179.33g | Carb: 138.26g.
Breakfast: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Gatorade Protein Recovery Shake, Coffee-Mate Original Powder Creamer, Hormel Microwave Ready Bacon Original, Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), UC balsamic vinaigrette, Sweet Potato, Grilled Chicken. Dinner: Avocados , Clementines, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese, Baby Spinach, Red Onions, Great Value Canned Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Fiorucci Prosciutto Panino. more...
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losing 4.2 lb a week
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