Weigh In record (no journal entry) for 03 November 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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909 kcal
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Fat: 26.81g | Prot: 71.37g | Carb: 100.13g.
Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Lunch: Simply Nature Organic Chicken Bone Broth, Sushi with Vegetables rolled in Seaweed, Apples, Green String Beans. Dinner: Geisha Fancy Smoked Oysters in Sunflower Oil, Lettuce, Marketside Fresh Garden Salsa, Tomatoes. Snacks/Other: From The Ground Up Cauliflower Stalks. more...
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gaining 2.8 lb a week
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