Weigh In record (no journal entry) for 03 November 2022
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296.7 lb
Lost so far: 0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1317 kcal
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Fat: 63.00g | Prot: 50.00g | Carb: 131.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit with Cheese. Dinner: Mighty Taco Taco Beef Salad. Snacks/Other: Albanese Gummi Bears. more...
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losing 2.8 lb a week
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