Weigh In record (no journal entry) for 16 June 2011
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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2199 kcal
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Fat: 107.36g | Prot: 106.38g | Carb: 200.00g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Special K oats & honey. Lunch: Cheese Pizza. Dinner: Cabbage, Beef, Beef Shortribs, Beef Shortribs, White Rice. Snacks/Other: Lollipop, Sugar Free Special Dark Chocolate, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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