Weigh In record (no journal entry) for 02 November 2022
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126.8 lb
Lost so far: 14.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1637 kcal
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Fat: 71.57g | Prot: 81.09g | Carb: 177.25g.
Breakfast: Sugar, Cinnamon, Quaker Large Flake Oats, Knorr Beef Broth Mix, Chicken Leg (Skin Not Eaten), Sardine Fish Oil, No Name Large Egg, Miso (Fermented Soybean Paste), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Sweet Red Peppers, T&T Sushi Nori, No Name Calrose Rice, Avocados. Lunch: Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn, Navels Oranges, Great Value Milk Chocolate Bar. more...
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losing 12.6 lb a week
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