Weigh In record (no journal entry) for 02 November 2022
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297.1 lb
Lost so far: 0 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1321 kcal
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Fat: 52.34g | Prot: 110.57g | Carb: 116.04g.
Breakfast: Kroger Protein & Fiber Granola Bar. Lunch: Arby's Horsey Sauce, Arby's Double Roast Beef. Dinner: Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 0.1 lb a week
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