Weigh In record (no journal entry) for 02 November 2022
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1219 kcal
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Fat: 37.57g | Prot: 104.05g | Carb: 123.10g.
Breakfast: Maple Leaf Deli Fresh Black Forest Ham, Dempster's Honey & Oatmeal Bread, Egg, Maple Syrup , Cinnamon , Silk Almond Unsweetened Vanilla, e.d. Smith Pure Pumpkin, Bananas , Bulletproof Collagen Protein, Isoflex Vanilla Protein Shake. Lunch: Barilla Orzo , Litehouse Balsamic Vinaigrette Dressing, Goat Cheese, Compliments Turkey Meatballs, Kale . Dinner: Western Family Yellow Mini Potatoes, Cucumber (with Peel) , Skotidakis Greek Yogurt 2%, Sweet Red Peppers , Chicken Breast. more...
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gaining 0.4 lb a week
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